Insulin Resistance
Performance · Vitality · Hormonal Balance
Using a continuous glucose monitoring sensor (CGM) and under the direct guidance of board-certified physicians, you will discover how your body truly responds to food, exercise, and stress.
Insulin resistance affects all of us — regardless of age, gender, or fitness level. It is one of the key mechanisms behind ageing, fatigue, hormonal imbalance, and reduced performance, often developing long before it is detected by conventional medicine. Athletes may experience it as slower recovery or a performance plateau that cannot be overcome through training alone. Women often notice it through hormonal fluctuations, unstable energy levels, or fertility challenges. Men may experience reduced libido, declining energy, or loss of muscle strength. Executives and professionals often feel it as persistent fatigue despite getting enough sleep.
This package is designed for anyone who wants to understand their body on a deeper level and live better, perform better, and age better.
Led by board-certified physicians who believe in a natural approach to health. Dr. Radim Svoboda and Dr. Michaela Hnyková have dedicated their practice to a simple belief: that the human body has a natural ability to function at its best when provided with the right conditions. Their approach combines clinical precision with a deep respect for nature, lifestyle, and the individual needs of each person.
The Programme Includes
Accommodation with half board tailored to the programme
Initial consultation with a physician and CGM sensor application upon arrival
Biometric assessment upon arrival (BMI, bioimpedance analysis, blood pressure)
Morning educational session: how to stabilise blood glucose through nutrition, exercise, and stress management
Afternoon movement workshop (walking, cardiovascular training, and strength training), adapted to all age groups and fitness levels
Evening stress reduction and sleep optimisation workshop, including breathing techniques, guided meditation, and music therapy
15 days of online follow-up care after the stay, including physician review of CGM data twice weekly
A personalised long-term health plan prepared after completion of the CGM monitoring period
Price: From CZK 5,000 per person per night + CGM sensor cost (approximately CZK 1,500)
Minimum Stay: 2 nights (extended 4-night and 6-night programmes are also available)
Capacity: Maximum 5 guests to ensure a highly personalised experience
Availability: Selected dates, subject to availability
Who Is It For?
Women and men of all ages — athletes seeking improved recovery and performance, individuals looking to optimise energy levels, body weight, or hormonal balance, and anyone who wants to better understand their body and unlock its full potential.
