Individual training
Aurum Athletics brings together activity, performance, recovery and the energy of the mountains in an active lifestyle concept shaped by the Krkonoše setting.
Individual sessions
Strength training
Strength inspired by the mountains.
What you can enjoy
Functional strength for everyday movement and sporting performance
Better posture and stability
Greater control over your movement
Confidence in working with your own body
Fitness training
Energy, endurance and unlimited movement.
What you can enjoy
Physical fitness and endurance
Functional movement for everyday life and sport
Efficient calorie burning and better metabolic fitness
Energy and resistance to fatigue
Stretch & Mobility
Relaxation, recovery and ease of movement.
What you can enjoy
Stretching and relaxation of tense muscles
Joint mobility and a greater range of movement
Post-exercise recovery
Prevention of lower back, back and neck pain
Shared sessions
Duo trénink
Movement to share.
What you can enjoy
Active time spent together
Mutual motivation and the enjoyment of shared activity
Functional strength, fitness or mobility according to your choice
Healthy movement habits to take home with you
Family movement training
Active time for the whole family.
What you can enjoy
A natural relationship with movement
Coordination, stability and basic fitness
Active time spent together
The joy of movement in nature
Healthy movement habits for children and adults
Children & teenagers
Children’s movement training (ages 5–10)
Movement through play and adventure.
What you can enjoy
Natural coordination and agility
A positive relationship with movement and sport
Stability, balance and healthy posture
The joy of active movement
Healthy self-confidence
Junior sports training (ages 10–15)
Strength, movement and sporting foundations for the younger generation.
What you can enjoy
Fitness, coordination and all-round sporting ability
Correct movement habits
Stability and control of your own body
The foundations of strength and fitness training
Confidence in movement and sport
How the training works
Training sessions take place in the fully equipped Technogym fitness room. In good weather, part or all of the session can be moved outdoors - to the resort’s sports area or into the surrounding Krkonoše landscape.
Each session begins with a warm-up and mobility work, continues with the main part tailored to your chosen type of training, ability and goals, and ends with stretching and recovery.
Equipment & location
The Aurum Resort fitness room is equipped with Technogym machines, strength-training equipment, dumbbells, kettlebells, suspension systems and equipment for bodyweight exercises.
For Pilates and mobility sessions, we have a dedicated space with mats and smaller equipment such as overballs, Pilates rings and resistance bands.
Outdoor sessions make use of the resort’s sports facilities, the natural mountain terrain and the wider Krkonoše setting.
Duration & price
Session type | 45 min | 60 min | 90 min |
Individual sessions | — | CZK 900 | CZK 1,250 |
Duo training | — | CZK 1,400 | CZK 1,900 |
Family movement training | — | CZK 1,800 | CZK 2,400 |
Children's sessions | CZK 700 | — | — |
Introductory consultation
The first training session includes a complimentary 15-minute consultation, during which we will discuss your health, previous experience with exercise, goals and any limitations, allowing us to tailor the training to your individual needs.
For children's sessions, the introductory consultation takes place together with a parent.
Booking & cancellation
Please book at least 24 hours in advance.
Cancellations are free of charge up to 24 hours before the session. After that, the full fee will be charged.